breezing through the change: A women’s wellness retreat
Saco, maine | Friday May 1st-Sunday may 3rd 2020
Added option to arrive Thursday April 30th (see details below)
Join Coast of Maine House in welcoming seacoast based yoga teacher Kacy Harnedy and Maine based Naturopathic Doctor Bob Scott on this weekend journey to optimal women’s wellness. Dr. Scott will guide us through a four part lecture/discussion series on navigating the change of perimenopause and menopause. Kacy will be leading morning and evening guided meditation and Yin/Yang yoga to balance the physical, emotional and spiritual body. We’ll tap into energy centers to release built up blockages and invite vital life force energy.
If you're looking for a local retreat to help you navigate hormonal changes this is for you. This retreat is intimate and small in size to allow for adequate attention and love.
A few topics to look forward to:
What IS the change? A look into what perimenopause and menopause really is and the important functions of our bodily system.
Detox for the change: what should we be eliminating?
Nutrition for the change: what should we be eating?
Herbs & supplements for the change: maintenance for our baseline
The importance of developing a meditation practice to calmly navigate a challenging time
Get answers to your specific questions on-site during a Q&A session after each talk
A sample outline of our time together:
Daily yoga & guided meditation
Morning light hike (weather permitting)
Beautifully crafted meals catered to help nurture our hormonal system PLUS a cooking class!
On-site guest sharing and discussion group
Massage (additional fee)
The gorgeous Coast of Maine House!
Private consult with Dr. Scott available at an additional charge
Also included: A take home recipe pamphlet with all on-site meals we will enjoy and special smoothie recipes utilizing super foods geared towards hormonal health.
It’s never too early or late in life to learn these practical habits, so all ages are welcome!
The Coast of Maine House is located in Maine’s southern Coast, close to 95 and Route 1. Our luxury property/main building is a classic 1856 ships captains brick mansion and is 5,000 square feet spread over three floors featuring 10 premium bedrooms (26 beds) and 5 bathrooms. The Cathedral ceiling yoga studio can fit 28 mats and comes inclusive with props and mats. There is an Indoor dining room for 24 people as well as an outdoor dining area that seats 34 people! If it’s warm enough, enjoy the beautiful wrap around porch and inground pool! The second floor living room provides extra comfort alongside multiple fireplaces for our chilly New England evenings.
INSURANCE & LIABILITY
Please make sure that you have all necessary insurances in place before the trip (including but not limited to travelers insurance, health insurance etc). All yoga, mindfulness sessions and travelling are done at your own risk and we are free from all liability.
Two nights from $850 based on occupancy and room selection
(Rooms are set-up to be triples but we can make double or single)
Triple share: $850
Double share: $975
Single room: $1,200
Are you looking for an extra night of relaxation and decompression? You can arrive a day early (Thursday April 30th) and enjoy stay plus meals for an additional $150
$300 deposit at sign-up, final balances due February 29th, 2020
**Meals, all lectures/classes included. Parking overnight is included, we do recommend ride sharing.
Contact firstname.lastname@example.org for more information!
*All payments are non-refundable*