New Moon Restorative Yoga Nidra with Yoga Nidra
Saturday September 28th 5:30-7:30pm
Yoga on York
Yoga’s sister science Ayurveda views the new moon as a powerful opportunity to wish, dream and plant seeds for future manifestation. In this Restorative Yoga practice with Kacy Harnedy, we’ll create space for renewal through deep relaxation and yogic sleep, and activate energy into our intentions through meditation. This practice is suitable for every body. Advance sign up is strongly encouraged as space is limited to ensure a peaceful experience.