December 21st 6-8pm
$45 or $40 for Yoga on York members
Join us for our Winter Solstice Restorative Yoga & Reiki! Relax, reduce stress and process on Winter Solstice, the longest & darkest day of the year. When we fear our own darkness or discourage negative feelings, we cut ourselves off from the source of our own personal power. The key is not in letting darkness overwhelm our lives and thoughts but in understanding that negativity can be one of the greatest catalysts for personal growth and transformation.
By allowing ourselves to feel our negative emotions and experience our own darkness, the darkness itself can become the guide into which our inner light and new life is born. Sink into gentle, relaxing Restorative poses while receiving subtle hands-on Reiki healing. The light healing touch of Reiki combined with Restorative yoga can help relieve stress and restore your mind, body and spirit. All levels welcome! With Kacy Harnedy, RYT 200 & Nicole Green, Reiki Master.