Yoga & Ayurveda Retreat: Kerala, India
February 5th-15th, 2026
Sitaram Mountain Retreat is a destination where ancient wisdom meets nature immersion. It brings you an opportunity to experience wellness and healing in its true essence. Set amid the spice plantation overlooking tea plantations in Munnar, it offers ancient Ayurvedic Panchakarma therapies of Kerala, Yoga, Ayurvedic cuisine and other activities to synergize and align your body, mind, and spirit i perfect harmony. It is well-equipped with comfort to give you a memorable stay in the lap of nature.
Kacy created this Immersive retreat for those seeking optimal health And wellbeing inside and out while we dive deep into yogic history, philosophy and pay respects to the motherland of yoga itself, INDIA. Join me for an incredible retreat nurturing your whole self.
NATURE IMMERSION
Sitaram Mountain Retreat is surrounded by spice plantations.
It is well-endowed with nature’s abundance. Accommodation at the retreat has an old-world charm and gives you a ‘simplistic’ nature immersive experience.
You can choose from a variety of accommodation options for a distinctive experience for your staycation.
Holistic Ayurvedic Nutrition
A healthy outside starts from a healthy inside. At the retreat, our Chefs prepare wholesome meals that are, nourishing and delicious at the same time. The Doctors and the chefs join hands in creating the perfect nutrition plan to aid in your health goals. The menu which is pre-set for the guests according to the principles of Ayurveda will be customised as per the treatment and health goals on various days.
Post treatment, it is essential to establish good dietary habits that are simple, realistic and liveable. You can also learn to cook nutritious recipes here to blend a healthy way of eating into your lifestyle.
Sitaram Mountain Retreat offers a plethora of mindfulness activities to the guests. As per the Doctors' advice the guests during their course of treatment can avail these activities towards the end of their stay.
The abundance of flora and fauna surrounding the retreat gives ample scope for delving into a wide variety of nature-related outdoor activities. -
Apart from the facilities, the guests can avail themselves of sightseeing tours around Munnar to appreciate the natural beauty of the hill station. Munnar is inundated with incredibly scenic landscapes filled with waterfalls, lakes, tea plantations and forest land. You can book a ‘Jeep Safari’ to explore the rugged terrain or opt for farm-based adventure sports.
Mindfulness Activities at the Retreat
Bird watching
Hiking around the spice plantations
Farmyard visit
Tea garden walk
Retreat Inclusions
Accommodation as per the selected category for 10 nights
Full-board Ayurvedic vegetarian meals
Twice daily yoga classes with Kacy
Daily Ayurveda Doctor consultation
Ayurveda Medicine during the treatment period
Daily group Yoga and Meditation Sessions
Daily Ayurvedic treatments as prescribed by the doctors (120 minutes per day)
Ayurvedic Medicines during the stay
All Current Applicable Taxes as per GST Rule
NOT INCLUDED:
Airport Transfers from and to Cochin International Airport
Diagnostic Investigations (if prescribed by the Doctor) including COVID tests
Personal Laundry
Post - checkout Medicine
Local Transportations
WHY AYURVEDA?
As a civilization, we have reached a point where the diseases through malnourishment are decreasing, but the diseases due to overconsumption are on a rise. Obesity, Diabetes, metabolic disorders, PCOS and stress are all caused by overconsumption and a sedentary lifestyle. It is this situation that is bringing back healing systems like Ayurveda at the forefront of healthcare today.
Modern medicine has mastered the art of treating diseases stemming from malnourishment very effectively, but most deaths happening today are only a result of overconsumption. We have increased levels of stress, emotional turmoil and mental health issues. To address this, we need a more holistic health system like Ayurveda today more than ever.
Ayurveda teaches the importance of holistic health. It teaches the importance of healthy food, lifestyle, rituals, emotional hygiene, seasonal cleansing and boosting your overall immunity. An Ayurvedic lifestyle focuses on raising your innate immunity and vitality. Basically, in a world where we are suffering from overconsumption, Ayurveda advocates minimalism and helps us get the best of both worlds.
Our body communicates to us through symptoms such as pain, headaches, spasm, fever, skin rashes, fatigue, arrhythmia, low appetite, allergies, sleeplessness, low appetite, diarrhoea and vomiting. If you analyse these symptoms, they represent the actions of our body by eliminating things it does not want. Likewise, when there is a block or decreased functioning in any part of the waste removal system in our body, metabolic waste will accumulate. This accumulated metabolic waste, referred to as “Aama” in Ayurveda, becomes toxic and is the root cause of all known diseases. Aama in turn attracts and makes the body more vulnerable to all kinds of diseases.
““Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. When ‘I’ is replaced by ‘We’ even illness becomes wellness.”
Choose your accommodations!
Please note: 50% of fee is due at sign up. Click below to join and indicate which room type and single or shared.
Luxury Studio Room
Our luxury rooms invite you to experience timeless architecture that seamlessly blends nature and modern comforts. Nestled within this charming stone building are eight spacious rooms that promise a soulful escape into nature’s embrace.
The cool stone walls offer respite from the outside world, creating a sanctuary where you can truly unwind and recharge. Step inside to discover a cozy bedroom with an en suite bathroom. A quick look around reveals a beautiful open balcony, offering lush green views of Munnar, and its serene surroundings.The total space for each room is 450 sqft.
A stay immersed in the lap of nature here not only pampers your senses but also beautifully complements the Ayurvedic treatments offered on-site. The healing power of the surrounding greenery and fresh air blends seamlessly with the holistic wellness practices, enhancing the overall therapeutic experience.
$3400 SINGLE
$2999 per person shared room
Luxury Suite room
Our luxury suite rooms take the experience a notch higher with four spacious rooms that blend nature and luxury. While the stone building offers a rustic touch, the soothing interiors provide all the luxury comforts for an indulgent stay.
Step inside to discover a spacious bedroom, en suite bathroom with a shower, jetted bathtub and an open balcony that looks out to the breathtaking views of Munnar. With soothing interiors, extra space and beautiful views, the luxury suite rooms make your stay memorable. Each room generously offers a total space of 850 square feet.
The therapeutic benefits of living in connection with nature extend to both, your mind and body. We ensure that our stays, with their serene surroundings and comforts, add their own touch of relaxation while you experience the healing powers of Ayurveda.
$3600 SINGLE
$3150 per person shared room
Forest bathing Studio Cottage
Perched between the forest canopy, our two forest bathing studios are an extraordinary experience that’s both unique and profoundly memorable. Here, it’s just the gentle rustling of leaves and the soothing bird songs that keep you company.
Walk through the beautiful ramp to reach the cottage, built on an elevated platform between the trees. Each cottage comes with a cozy verandah, a bedroom with an ensuite bathroom and a bathtub, and a separate sitting area. The total space for each room is 240 sqft.
Here, you’ll find yourself in the heart of nature, surrounded by towering trees that provide a serene sanctuary for relaxation and rejuvenation. The cottage is built around a tree, with a trunk passing inside out. The atmosphere is an immersion in the wilderness, with an unparalleled connection to the natural world.
$3400 SINGLE
$2999 per person shared room
Forest bathing Duplex Cottage
Blurring the boundaries between the wild and the luxurious, our forest bathing duplex takes the experience to a whole new level. Surrounded by lush forest canopies, these cottages allow you to disconnect from the world while providing ample space and all the necessary comforts.
A common ramp takes you to two private cottages, built on an elevated platform. Walk through the inviting verandah to a warm living room with a bathroom and a bathtub. The room also has a beautiful balcony that opens out to the forest views. The staircase leads you to the bedroom below. The total space for each cottage is 475 sqft.
These stays allow you to connect with nature in an uninterrupted way while taking care of all your comforts. The cottage is built around a tree, with a trunk passing inside out. The breathtaking experience of staying here is a true delight for the senses.
$3600 SINGLE
$3150 per person shared room
