Restorative Yoga & Thai Massage
Mar
15
6:00 PM18:00

Restorative Yoga & Thai Massage

This thoughtful combination of Restorative Yoga and Thai Massage is the perfect way to unwind after a long week!

Kacy + MB will lead you through a series of calming Restorative yoga postures supported by props, allowing your body and mind to melt into a state of deep relaxation. As you rest on your mat, Megan will move around the room offering Thai Massage assists to add potency to the postures, giving special attention to each person and working on areas of the body that need the most attention.

This class is hands-on, please dress comfortably and avoid eating for two hours before.

Spots are limited to ensure that all attendees receive personalized attention during the practice. Pre-registration is required, book your spot today!

$60

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Pranayama & Meditation Series
Jan
10
to Jan 31
Yoga

Pranayama & Meditation Series

Join Kacy, advanced pranayama and Meditation instructor for this four week series all about breathing for vitality and meditation techniques to connect you to your highest self.

Kacy has been teaching yoga for over eight years and dove much deeper into both meditation and pranayama early on seeing a need to develop these limbs in practice. She has also trained to teach yoga for addiction recovery and yoga for TBI survivors.

This four week virtual series will give you the knowledge and understanding you need to find the pranayama & meditation techniques best suited for you exactly where you are now with many additional practices available for when you feel ready to incorporate them. We will learn various pranayama practices for relieving anxiety, depression, increasing life force and finding harmony within. The meditation practices we will explore will be various and catered to you.

Please join me for these life enhancing practices.

Investment: $120

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Meeting your Chakras
Oct
13
6:00 PM18:00
Yoga

Meeting your Chakras

Guided by Kacy Harnedy
Friday, October 13th 6 - 8pm

Join Kacy for this 2hr Chakra workshop! We will dive into philosophy, multiple asanas for each energy center as well as specific breathwork and mantra. This workshop is sure to leave your energies grounded, renewed and open to receive all that is for you.

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