I've created this site for not only the basic principle of maintaining a livelihood that I am passionate about but a means to connect to each and every one of my students whether it be in one of my local classes, at a workshop or on a foreign retreat.
Yoga has saved my life in so many ways, I live it and breathe it and want to share my journey with those around me or with those afar. Please browse through, maybe ignite some inspiration or drop a line to say hey. Thanks for the visit.
Love Your Brain certified
Yoga for Addiction Recovery
Welcome! I am a traveling yoga instructor throughout Massachusetts, Maine and New Hampshire and occasionally may be found guest teaching abroad including countries such as India, Sri Lanka, Puerto Rico, Costa Rica, Spain and Dominican Republic. I host local and international yoga retreats focusing on soul balance and personal transformation. My endearment for the sea, salt air and wave play is the basis of all retreats I offer. The healing benefits are indescribable and recalibrate us into our natural element.
I originally started my adult life studying fashion design and business management obtaining both my associates and bachelors degree. I worked in many fields including medical and real estate before going on to receive my masters degree in medical management. Quantum physics and brain function severely piqued my interest so these aspects heavily influence my yoga teachings. I taught abroad in India and Sri Lanka for many months after leaving a corporate position and this changed everything. I was reacquainted to Yoga’s Eastern roots and bring this into my classes.
I am dedicated to guiding and supporting practitioners of all levels into the depths of their practice by emphasizing personal empowerment and encouraging the strength to embrace emotional processing . I truly aim to offer classes that shed light on interpreting and incorporating the nature of yoga with all other aspects of life; the true essence of Ahimsa.
I have an immense passion for traveling the world, creating awareness for environmental sustainability, finding lightness in everyday life and an equally large love for animals of all kinds. Self-development, with a true passion for addiction recovery; addiction to substance, emotion and behaviors is a large part of my teachings.
I welcome your questions, feedback and insights as you and we evolve.
Private instruction is also available.
Photography credits: Trevor Bonk Photography, Erica Cole Photography, Ashley Beaudoin Photography and Oriah Milne, Peter Ferrin Photography