Pause
TAKE A MOMENT TO:
A Virtual Yoga Studio with Kacy’s Sacred Space
PEACE
SERENITY
CALM
PEACE SERENITY CALM
The Pause Meditation Membership
For those in need of calm, of quiet, of peace. For those curious in cultivating depth in awareness, a gentler breath and a less stimulated mind. Come here to find focus, breathe deeper and drop into meditation.
What’s Included:
✷ GUIDED MEDITATIONS: live 45 minute classes with Kacy weekly
✷ COMMUNITY: be a part of a like-minded, virtual community of people
✷ ALL-ACCESS: to a library of recorded meditation classes to practice anywhere & anytime
✷ PEACE & LIFE BALANCE: feel your inner and outter world change through this simple yet profound weekly habit
✷ RETREAT DISCOUNT: Enjoy a $100 yearly retreat discount
Your Virtual Sacred Space
Join your virtual community and receive weekly live classes with Kacy as well as 24/7 access to a library of on-demand yoga, breathwork and meditation classes for you to practice ANYTIME!
Upcoming Livestream Classes
Mondays @7PM Livestream Pause Guided Meditation (45 mins)
Drop-in: $12 or $33/mo unlimited
Deepen your practice in a time and manner that serves you
Enhance Every Aspect of Your Life
When we meditate, we can enhance our focus and decision-making and in turn, lessen our feelings of fear and stress.
The result: by shifting the way we relate to our thoughts and feelings, we can lessen the intensity of emotions that tend to take hold of us, and ultimately experience a greater sense of calm, clarity, and focus in our lives.
People who meditate have also reported improvements in their relationships, likely because meditation stimulates the part of the brain associated with empathy.
More Ways To
Practice Virtually
The Busy Bee Bundle
Enjoy four 20 minute professionally recorded videos before, during or after your work day. All are promised to get your heart pumping and blood flowing.
$60 for the bundle
Bundles are yours to keep! For a one time purchase, you will have 24/7 access, ALWAYS!
20 Minute Focus Flows
LOVE NOTES
“Your online breath-work journey was truly amazing! I gained valuable insights into proper breathwork practices and discovered deeper meanings behind it all. Your sessions created a sacred space for self-discovery and inner peace, and I’m grateful for the transformative energy you infused into each class. Thank you for being my guide on this spiritual path.” — HEIDI P
“Kacy, Last night's Nidra was unique to my experience. Your call-to-focus (encased in the complete experience of your Nidra) was the gentlest and most reassuring "permission" I've allowed myself to act on for healing a lifelong struggle with attention and focus. Your strength of tone & clarity is a "voice" I rarely allow an audience and yet I did with a calm welcome. The way you brought the call for both empathy and compassion into your Nidra was an inspired gift to us all. Your passion to help and heal others is motivating.” — KEITH
“Attending Kacy’s breathwork workshop was a truly transformative experience. Kacy holds space with such grace and presence that I immediately felt safe, supported, and open to the journey. Her natural gift for teaching shines through in every aspect of the workshop — from the clarity of the material to the thoughtful pacing that allowed each exercise to land deeply. I walked away not only feeling more connected to myself but also equipped with powerful tools to help regulate my nervous system and open my energy channels for healing. I have already experienced more peace, heart opening, and feelings of expansion in just a few months! These tools are essential for all humans during these auspicious times. Kacy’s work is truly a gift to anyone seeking deeper connection and inner balance.”— MARYBETH